Wisdom Teeth Removal: Process, After Care, and Recovery Time

Many people freak out when they find out that they have to have a tooth removed but it is even scarier for them when they find out it a wisdom tooth. Wisdom teeth are your third set of molars that will appear later in your life from the age of sixteen and on. There are some cases in which they do not appear at all. They are called wisdom teeth because if you get them it is later in life when you are “wiser and older.”

Reasons to Remove them

Your dentist may recommend that you have them removed if you have a small jaw and would not be able to accommodate the wisdom teeth.

Wisdom teeth will erupt out of the skin slower than your other teeth did, which can cause a small piece of gum tissue to grow over the wisdom teeth. If this happens food particles may get caught in this flap and cause infection and will probably require having them removed.

They could erupt at different angles and put some pressure on the teeth that are surrounding the wisdom tooth so it will have to be removed.

Surgical Removal of Wisdom Teeth

When you have your wisdom teeth removed it is usually done surgically. Before they are removed you will be give a local anesthetic. It will not put your to sleep but just make the area numb. If you are going to have them all removed at once you may be given a general anesthetic, which will make you go to sleep. Depending on the dentist you may have to spend the night at the hospital.

Before anything is done, the dentist will take an X-ray to see if any of the teeth are impacted. During the surgical procedure the dentist will move the gum tissue that surrounds the wisdom tooth and any bone that may cover the tooth. Once the dentist has separated the tooth from bone and gum, it is removed. For easier removal the dentist may have to break the wisdom tooth into littler pieces.

Depending on what the dentist had to do to get the wisdom tooth out, you may need stitches. The stitches may be ones that have to be removed by the dentist in a few days or it could the dissolvable ones that will dissolve over time. At the end of the procedure the dentist will put over the removed tooth area a cotton gauze pad to help stop the bleeding.

Care after the Procedure

Your mouth is going to be numb for awhile after the procedure so be careful that you do not bite your tongue, lip, or the inside of your cheek.

Bite on the cotton gauze pad to help stop the bleeding. When it becomes soaked with blood change it to a new one. It is common to have some bleeding but continues for an extended period of time or appears to be bleeding more, call the dentist immediately.

To prevent more bleeding do not lie flat on the bed. You should take it easy and rest and avoid over exertion.

To help reduce the pain and swelling apply an ice pack on your cheek for the first twenty-four hours and then a moist washcloth that has been heated for then next peeling nails two days.

Avoid drinking liquids with straw, hot liquids, and smoking for the first twenty-four hours as doing any of these can cause the blot clot over the extracted wisdom tooth to loosen.

Eat soft foods like soup, apple sauce, or pudding for the first few days after surgery and slowly reintroduce solid foods back into your diet.

Do not rub or touch the area with your tongue or finger.

Brush your tongue and teeth but do it carefully and gently.

Average Recovery Time

The average recovery time is three days but it can vary according to the complexity of the removal of the wisdom tooth.

Orthostatic Proteinuria

Generally speaking, orthostatic proteinuria is when protein is present in the urine. Kidneys function as a filter, removing excess of fluid, salt, and waste from the blood as it passes through them. Usually, proteins are simply too big to be held by kidneys, and therefore they are not present in urine. However, under some circumstances it may happen and when it does, the amount of useful protein in the body decreases, because it is being eliminated from the system.

More specifically, orthostatic proteinuria occurs in some older children and teenagers. The word orthostatic refers to the kid’s position. The condition is called orthostatic proteinuria because protein goes into urine only when the kid is in a stand-up position.

Causes Of Orthostatic Proteinuria

Children with orthostatic proteinuria usually don’t have any kidney damage; they just start eliminating protein into the urine during the day. At night and when they are lying down, their kidneys function normally. The exact cause of this phenomenon is unknown, although it is suspected to be somehow related to kidney swelling.

Symptoms Of Orthostatic Proteinuria

Symptoms of orthostatic proteinuria are derived from the decreasing amount of protein in the blood stream. Although this condition causes no pain per se, pain can come from swollen eyelids, ankles and legs, typical results of lack of protein in the body. High blood pressure may also be another sign of this problem.

Treatment Of Orthostatic Proteinuria

Usually, no treatment is needed; orthostatic proteinuria’s effects are just too small to be taken as a risk. But if after a few months the amount of protein in urine persists or gets higher, a nephrologist may want to perform a kidney biopsy to find out the underlying cause of the orthostatic proteinuria and treat it accordingly. If kidney swelling is present, reducing the consumption of salt and taking anti-inflammatory medication can reduce the problem.

Prevention Of Orthostatic Proteinuria

There are no specific actions to take in order to prevent orthostatic proteinuria. Even when it’s known that the concentration of protein in the urine increases during physical activities, there is no reason to restrict your kid’s recreation or sport activities, because they don’t represent any harm to his kidneys.

Studies show that orthostatic proteinuria is less frequent in kids that have a proper, varied diet; so reducing salt ingestion, increasing water consumption and taking healthy meals may effectively prevent some cases of orthostatic proteinuria.

Natural remedies for heavy menstrual bleeding

Heavy bleeding is characteristic of the menstrual period in many women. It may happen on some cycles or on every one. Menorrhagia is the medical term for this occurrence, and is manifested through excessive bleeding until the regular period is over, or even continuous bleeding for more than the regular duration days. Heavy menstrual bleeding should be treated because otherwise, it may cause numerous complications. Natural remedies for heavy menstrual bleeding can also be used.

When to use natural remedies for heavy menstrual bleeding?

The menstrual cycle differs in every woman. It usually starts on every 28 days from the beginning of the previous cycle. The normal bleeding is up to 40 milliliters, but the heavy bleeding reaches the number of 80 milliliters. A prolonged cycle occurs when the bleeding does not stop after seven days. The condition of heavy bleeding during the menstrual period is marked through some characteristics: continuous cramping in the area of the lower abdomen, constant changing of tampons or sanitary towels on every two hours, even during the night, using double sanitary protection, prolonged menstrual bleeding, and large blood clots. Even bleeding between periods is its sign. It is not a miracle to notice that the heavy menstrual cycle is caused by some other internal issues. That is why medical advice and control are necessary. They will check if some hormonal imbalance is present, or some other issues such as endometriosis, endometrial cancer, adenomyosis, anovulation, polyps, changes in birth control, pregnancy complications, thyroid problems, changes in diet or recent huge weight gain or weight loss. When testing these possible causes does not give result of their presence, natural remedies for heavy menstrual bleeding may be utilized.

Natural remedies for heavy menstrual bleeding from the daily routine

Natural remedies for heavy menstrual bleeding are used in the daily routine while the big blood flow takes a place. They are all based on a self-care method. Getting plenty of rest is necessary. Any woman must make herself comfortable during the days of the period. Techniques such as hot bath and chill out music should be performed in order to achieve relaxing of the body and mind. This is important because harsh movements and performing difficult tasks helps in excessive bleeding. The cramping relief is accomplished with exercises. One of them is lying on the back with your bent knees.

Consummative natural remedies for heavy menstrual bleeding

As a basic solution, women use mint in controlling the period. It can be used as tea or as a spice in some meals. Ginger helps the cramping relief when consumed as a tea or as an additive in some desserts. Cinnamon is an anti-inflammatory product, which also works on calming the heavy period symptoms. A teaspoon of cinnamon mixed with a tablespoon of honey is one of the best natural remedies for heavy menstrual bleeding. Vitamin C contained in the citrus fruits is very important during the period. Vitamin K and iron supplements also should be taken in order to replace their loss through the blood.

How To Check Your Herbal Nutrition Supplements Are Up To Pare!

Herbal nutrition supplements are just that, supplements but you want the best supplements for the money you spend. So it stands to reason you should check the supplements to see if you are getting what you paid for. Here are 5 ways to check your herbal nutrition supplement to see if they contain the ingredients they should.  Herbs contain many different chemical components, most of which our prescription drugs are derived from. But they also include ingredients used as buffers or counterbalances for the active ingredients.

Such as adding colors, fillers, binders, preservatives and flavors.  These additives can upset the balance of the active ingredients of the herbs. Or there can be more additives than herbs. So it pays to check what, besides the herb, is in your herbal nutrition supplements. Manufactures have standards set by government agencies to insure our herbal nutrition supplements will do us no harm.  These standards must be followed but some agencies don’t cover herb supplements because herbs aren’t considered food or medicines. This gives the manufactures a lot of leeway. Most manufactures have internal standards they adhere to and you absolutely should check up on this!

With thousands of herbal nutrition supplements on the market, their ingredients are far from being equal! Here are 5 things to look for when buying your herbal nutrition supplements.


Since companies want to make their bottom line as much as you want to save money, manufactures of herbal nutrition supplements have internal standards. They check the active ingredients of each herb. Each plant is checked to make sure it’s potency is up to the company’s standard. If not, it’s rejected. Since they average tons, yes, tons of herb delivery’s at a time they do spot checks. Each company is different but they all check the potency of the herbs before they go into production. A good manufacture of herbal nutrition supplements will put this on the bottle of supplement for you to see. Check to make sure it’s there.

Self Manufacture

Most good manufactures of herbal nutrition supplements will make their own products. They use their own quality control and testing process through all stages of manufacturing. AND they’re going to be proud of this and will put it on their bottles of supplements or their website or flyers. Be sure to research before you buy.

Ensure Safety and Ingredient:

Check to make sure the company is compliant with GMP at a pharmaceutical level.  It’s the highest standard for manufactures of herbal nutrition supplements that they can get.

This means before releasing a batch of herbal supplements a microbiological and heavy metal analysis is done. Always check this!  If it’s not on their website or bottle of supplements then write them a letter or email to see what testing is done.

No Artificial ANYTHING:

If an herbal supplement is going to be effective then it can’t contain anything artificial!  Ingredients such as colors, fillers, buffers, preservatives, or binders will not only make the main active ingredient of the herb ineffective but it also means you’re not getting enough of the herb to do any good.

Fillers can be lactose, gluten, wheat or flour, yeast, or fructose. If they say the color and flavor is to cover up the taste of the herb then the company is hiding something. If the herbal supplement is in a capsule there won’t be any taste to cover up.   Not to mention the fillers have the potential of causing an allergic reaction.

100% Money Back Guarantee:

They last way to tell if the herbal nutrition supplement is up to snuff is the money back guarantee they offer. Without any qualifiers attached. Make sure it has a long term guarantee. If you have a bottle of 300 tablets then you want at least 300 days guarantee.

Herbs can take up to 3 months (less time for other herbs) to start seeing a difference and if the guarantee is 30 days you want to ask why. They either don’t know about herbs or they don’t back their product.  You want a manufacture of herbal nutrition supplements to stand by their product no matter how long it takes!

3 Dangerous Ingredients in Instant Noodles That You Should Know!

Instant noodles will unavoidably be our first choice every time we get famished and tend to eat something delicious yet quick-served.  Still, perhaps some common news that instant noodles are unconditionally bad for health doesn’t sound so odd to us. We might also at least vaguely hear that it can cause such big risk of cancer or so. It’s not just a myth nor a rumor. It is proven from the fact of all contents in it as the following explanation:


Truth to be known, instant noodles contain waxes functioned to make the noodles glued together. Waxes contained in it can vitiate the digestive system, slowly growing carcinogens as a causal of cancer if we consume it continually. Waxes in instant noodles cause difficulties for the body in digesting them as well, considering the fact that the body needs at least two days to completely digest the waxes. So we can imagine what will happen if we force our digestive system by letting the supposedly-two-days-digested-waxes slide down inside our body time after time.


Do not ever underestimate the effect of sodium contained in any food, especially instant noodles. Instant noodles are rich in sodium, a good stimulus to hypertension and stomach disorder. Sodium is supposed to neutralize the stomach to secrete acids functioned in digesting foods. See if this sodium thing comes in a huge amount; the gastric acid will eventually increase, paining the stomach. Sodium can also be linked to hypertension since it’s capable to cause risen blood tension.

Instant Noodles


It’s not just instant noodles; many kinds of snacks also have this familiarly harmful contents—Monosodium Glutamate (MSG). Having an essential function as flavors strengthener, MSG can lead us to cancer if we consume it too often.

Basically, instant noodles are not that forbidden. It’s just so much better if we cook and consume it in wiser ways as written below:

Do not eat instant noodles every day; wait for the digestive system to completely digest the waxes contained in it properly in two or three days at the very least.

Do not use boiled water which was originally used to poach instant noodles as the noodles’ gravy. Throw away the used water and boil new water.

Do not cook it together with the spices. As what has been elaborated before, the spices contain MSG which will turn into carcinogens if it’s cooked above 120°C.